Braised Pork with Rice calories & nutrition
Braised Pork with Rice contains 822 calories per serving (41% of a 2,000 kcal daily diet), with 49g fat, 63g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Pork with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Braised Pork Belly | 150 g | 570 | 48 | 8 | 25 |
| Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Carrot | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Braised Pork Belly · Broccoli · Carrot
How does Braised Pork with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -120 kcal, more protein |
| Braised Beef Short Ribs with Potatoes and Rice | 500g | 910 | 52g | +88 kcal, more protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | -163 kcal, more protein |
| Braised Beef with Peanuts and Scallions | 260g | 657 | 51g | -165 kcal, more protein |
Frequently Asked Questions
Is Braised Pork with Rice healthy?
In moderation. Braised Pork with Rice is calorie-dense at 216 kcal/100 g. With 30g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Braised Pork with Rice good for weight loss?
At 822 calories per serving, Braised Pork with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Pork with Rice?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Pork with Rice?
- Macro split: fat 53%, carbs 31%, protein 16%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Braised Pork Belly, White Rice, Broccoli
How long does it take to burn off Braised Pork with Rice?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Pork with Rice?
- kcal: 41% of daily intake
- Fat: 70% of daily intake
- Carb: 32% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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