Braised Pork with Rice and Egg calories & nutrition
Braised Pork with Rice and Egg contains 718 calories per serving (36% of a 2,000 kcal daily diet), with 34g fat, 66g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Pork with Rice and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Braised Pork (Adobo-style) | 120 g | 380 | 28 | 8 | 24 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Braised Pork (Adobo-style) · Hard-boiled Egg
How does Braised Pork with Rice and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -16 kcal, more protein |
| Braised Beef Short Ribs with Potatoes and Rice | 500g | 910 | 52g | +192 kcal, more protein |
| Braised Beef with Buckwheat and Mushrooms | 450g | 605 | 48g | -113 kcal, more protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | -59 kcal, more protein |
Frequently Asked Questions
Is Braised Pork with Rice and Egg healthy?
In moderation. Braised Pork with Rice and Egg is calorie-dense at 194 kcal/100 g. With 36g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Braised Pork with Rice and Egg good for weight loss?
At 718 calories per serving, Braised Pork with Rice and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Pork with Rice and Egg?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Pork with Rice and Egg?
- Macro split: fat 42%, carbs 37%, protein 21%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Braised Pork (Adobo-style), White Rice, Hard-boiled Egg
How long does it take to burn off Braised Pork with Rice and Egg?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Pork with Rice and Egg?
- kcal: 36% of daily intake
- Fat: 48% of daily intake
- Carb: 33% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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