Braised Squid and Offal calories & nutrition
Braised Squid and Offal contains 280 calories per serving (14% of a 2,000 kcal daily diet), with 14g fat, 10g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Squid and Offal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Squid | 100 g | 90 | 1 | 3 | 16 |
| Braised Pork Intestines | 50 g | 150 | 12 | 2 | 8 |
| Braised Sauce | 50 ml | 40 | 1 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Squid · Braised Pork Intestines · Braised Sauce
How does Braised Squid and Offal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +422 kcal, more protein |
| Braised Beef Short Ribs with Potatoes and Rice | 500g | 910 | 52g | +630 kcal, more protein |
| Braised Beef with Buckwheat and Mushrooms | 450g | 605 | 48g | +325 kcal, more protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | +379 kcal, more protein |
Frequently Asked Questions
Is Braised Squid and Offal healthy?
Yes. With 26g of protein and only 10g of carbs, Braised Squid and Offal is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Braised Squid and Offal good for weight loss?
Yes. At 280 calories with 26g protein, Braised Squid and Offal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Braised Squid and Offal?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Squid and Offal?
- Macro split: fat 45%, carbs 14%, protein 41%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Braised Pork Intestines, Squid, Braised Sauce
How long does it take to burn off Braised Squid and Offal?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Squid and Offal?
- kcal: 14% of daily intake
- Fat: 20% of daily intake
- Carb: 5% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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