Braised Squid and Pork with Vegetables calories & nutrition
Braised Squid and Pork with Vegetables contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 32g fat, 16g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Squid and Pork with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Squid tentacles | 80 g | 74 | 1.1 | 2.5 | 13.5 |
| Pork belly slices | 100 g | 320 | 30 | 0 | 12.5 |
| Shiitake mushrooms | 40 g | 14 | 0.2 | 2.8 | 0.9 |
| Green onions | 15 g | 5 | 0 | 1.1 | 0.3 |
| Soy-based braising sauce | 60 ml | 45 | 1 | 7 | 2 |
| Daikon radish | 50 g | 9 | 0.1 | 2.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Squid tentacles · Pork belly slices · Shiitake mushrooms · Green onions · Soy-based braising sauce · Daikon radish
How does Braised Squid and Pork with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +235 kcal, more protein |
| Biang Biang Noodles with Braised Pork and Vegetables | 469g | 915 | 44g | +448 kcal, more protein |
| Braised Beef Noodle Soup | 590g | 541 | 33g | +74 kcal, more protein |
| Braised Beef Noodle Soup with Pickled Vegetables | 575g | 574 | 33g | +107 kcal, more protein |
Frequently Asked Questions
Is Braised Squid and Pork with Vegetables healthy?
In moderation. Braised Squid and Pork with Vegetables is calorie-dense at 135 kcal/100 g. With 30g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Braised Squid and Pork with Vegetables good for weight loss?
Yes. At 467 calories with 30g protein, Braised Squid and Pork with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Braised Squid and Pork with Vegetables?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Squid and Pork with Vegetables?
- Macro split: fat 62%, carbs 13%, protein 25%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Pork belly slices, Squid tentacles, Soy-based braising sauce
How long does it take to burn off Braised Squid and Pork with Vegetables?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Squid and Pork with Vegetables?
- kcal: 23% of daily intake
- Fat: 46% of daily intake
- Carb: 8% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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