Braised Tofu Puffs and Carrots calories & nutrition
Braised Tofu Puffs and Carrots contains 240 calories per serving (12% of a 2,000 kcal daily diet), with 16g fat, 12g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Tofu Puffs and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Tofu Puff | 60 g | 180 | 14 | 4 | 9 |
| Braised Carrot | 30 g | 15 | 0 | 3 | 0 |
| Braised Sauce | 50 ml | 45 | 2 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Tofu Puff · Braised Carrot · Braised Sauce
How does Braised Tofu Puffs and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +462 kcal, more protein |
| Braised Beef Short Ribs with Potatoes and Rice | 500g | 910 | 52g | +670 kcal, more protein |
| Braised Beef with Buckwheat and Mushrooms | 450g | 605 | 48g | +365 kcal, more protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | +419 kcal, more protein |
Frequently Asked Questions
Is Braised Tofu Puffs and Carrots healthy?
In moderation. Braised Tofu Puffs and Carrots is calorie-dense at 171 kcal/100 g. With 10g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Braised Tofu Puffs and Carrots good for weight loss?
At 240 calories per serving, Braised Tofu Puffs and Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Tofu Puffs and Carrots?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Tofu Puffs and Carrots?
- Macro split: fat 60%, carbs 20%, protein 20%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Braised Tofu Puff, Braised Sauce, Braised Carrot
How long does it take to burn off Braised Tofu Puffs and Carrots?
- Jogging: ~27 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Tofu Puffs and Carrots?
- kcal: 12% of daily intake
- Fat: 23% of daily intake
- Carb: 6% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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