Braised Tofu with Carrots and Onions calories & nutrition
Braised Tofu with Carrots and Onions contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 16g fat, 15g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Tofu with Carrots and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tofu, braised | 150 g | 210 | 15 | 6 | 12 |
| Carrot | 20 g | 8 | 0 | 2 | 0 |
| Onions | 30 g | 12 | 0 | 3 | 0 |
| Soy Sauce based Braising Liquid | 50 ml | 30 | 1 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tofu, braised · Carrot · Onions · Soy Sauce based Braising Liquid
How does Braised Tofu with Carrots and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +442 kcal, more protein |
| Braised Beef Short Ribs with Potatoes and Rice | 500g | 910 | 52g | +650 kcal, more protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | +399 kcal, more protein |
| Braised Beef with Peanuts and Scallions | 260g | 657 | 51g | +397 kcal, more protein |
Frequently Asked Questions
Is Braised Tofu with Carrots and Onions healthy?
In moderation. Braised Tofu with Carrots and Onions is calorie-dense at 104 kcal/100 g. With 14g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Braised Tofu with Carrots and Onions good for weight loss?
At 260 calories per serving, Braised Tofu with Carrots and Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Tofu with Carrots and Onions?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Tofu with Carrots and Onions?
- Macro split: fat 55%, carbs 23%, protein 22%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Tofu, braised, Soy Sauce based Braising Liquid, Onions
How long does it take to burn off Braised Tofu with Carrots and Onions?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Tofu with Carrots and Onions?
- kcal: 13% of daily intake
- Fat: 23% of daily intake
- Carb: 8% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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