Braised beef with croquettes and roasted vegetables calories & nutrition
Braised beef with croquettes and roasted vegetables contains 1065 calories per serving (53% of a 2,000 kcal daily diet), with 73g fat, 50g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised beef with croquettes and roasted vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised beef brisket | 180 g | 450 | 30 | 0 | 45 |
| Potato croquettes | 100 g | 280 | 16 | 30 | 4 |
| Red wine sauce | 60 ml | 90 | 6 | 8 | 1 |
| Herb butter topping | 15 g | 110 | 12 | 0.5 | 0 |
| Roasted carrot | 40 g | 35 | 1.5 | 5 | 0.4 |
| Roasted asparagus | 30 g | 25 | 1.5 | 2 | 1 |
| Coleslaw with red cabbage | 50 g | 75 | 6 | 4 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised beef brisket · Potato croquettes · Red wine sauce · Herb butter topping · Roasted carrot · Roasted asparagus · Coleslaw with red cabbage
How does Braised beef with croquettes and roasted vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -363 kcal, less protein |
| Braised Beef Noodle Soup | 590g | 541 | 33g | -524 kcal, less protein |
| Braised Beef Noodle Soup with Pickled Vegetables | 575g | 574 | 33g | -491 kcal, less protein |
| Braised Beef Noodles with Pickled Mustard Greens | 370g | 662 | 30g | -403 kcal, less protein |
Frequently Asked Questions
Is Braised beef with croquettes and roasted vegetables healthy?
In moderation. Braised beef with croquettes and roasted vegetables is calorie-dense at 224 kcal/100 g. With 53g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Braised beef with croquettes and roasted vegetables good for weight loss?
At 1065 calories per serving, Braised beef with croquettes and roasted vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised beef with croquettes and roasted vegetables?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised beef with croquettes and roasted vegetables?
- Macro split: fat 62%, carbs 19%, protein 19%
- Energy density: 224 kcal/100 g (medium)
- Top calorie contributors: Braised beef brisket, Potato croquettes, Herb butter topping
How long does it take to burn off Braised beef with croquettes and roasted vegetables?
- Jogging: ~122 min
- Cycling: ~140 min
- Walking: ~261 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised beef with croquettes and roasted vegetables?
- kcal: 53% of daily intake
- Fat: 104% of daily intake
- Carb: 25% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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