Braised beef with mashed potatoes and steamed vegetables calories & nutrition
Braised beef with mashed potatoes and steamed vegetables contains 683 calories per serving (34% of a 2,000 kcal daily diet), with 39g fat, 34g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised beef with mashed potatoes and steamed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised beef | 180 g | 414 | 26 | 0 | 45 |
| Mashed potatoes | 150 g | 165 | 9 | 19 | 2 |
| Red wine sauce glaze | 30 ml | 45 | 3 | 4 | 0.5 |
| Steamed carrots | 40 g | 16 | 0.2 | 3 | 0.5 |
| Broccoli | 30 g | 10 | 0.1 | 1.5 | 0.8 |
| Zucchini | 30 g | 5 | 0.1 | 1 | 0.3 |
| Sugar snap peas | 20 g | 8 | 0.1 | 1.5 | 0.5 |
| Cauliflower | 20 g | 5 | 0.1 | 1 | 0.4 |
| Root vegetable garnish | 25 g | 15 | 0.5 | 2.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised beef · Mashed potatoes · Red wine sauce glaze · Steamed carrots · Broccoli · Zucchini · Sugar snap peas · Cauliflower · Root vegetable garnish
How does Braised beef with mashed potatoes and steamed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +19 kcal, less protein |
| Braised Beef Noodle Soup | 590g | 541 | 33g | -142 kcal, less protein |
| Braised Beef Noodle Soup with Pickled Vegetables | 575g | 574 | 33g | -109 kcal, less protein |
| Braised Beef Noodles with Pickled Mustard Greens | 370g | 662 | 30g | -21 kcal, less protein |
Frequently Asked Questions
Is Braised beef with mashed potatoes and steamed vegetables healthy?
In moderation. Braised beef with mashed potatoes and steamed vegetables is calorie-dense at 130 kcal/100 g. With 50g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Braised beef with mashed potatoes and steamed vegetables good for weight loss?
At 683 calories per serving, Braised beef with mashed potatoes and steamed vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised beef with mashed potatoes and steamed vegetables?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised beef with mashed potatoes and steamed vegetables?
- Macro split: fat 52%, carbs 20%, protein 28%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Braised beef, Mashed potatoes, Red wine sauce glaze
How long does it take to burn off Braised beef with mashed potatoes and steamed vegetables?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised beef with mashed potatoes and steamed vegetables?
- kcal: 34% of daily intake
- Fat: 56% of daily intake
- Carb: 17% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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