Braised beef with rice and sweet potatoes calories & nutrition
Braised beef with rice and sweet potatoes contains 738 calories per serving (37% of a 2,000 kcal daily diet), with 27g fat, 71g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised beef with rice and sweet potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised beef | 150 g | 315 | 15 | 0 | 45 |
| Brown gravy | 80 ml | 104 | 8 | 6 | 2 |
| Cooked rice | 120 g | 156 | 0.5 | 34 | 3.5 |
| Roasted sweet potatoes | 150 g | 147 | 3 | 28 | 2 |
| Cooked carrots | 40 g | 16 | 0.2 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised beef · Brown gravy · Cooked rice · Roasted sweet potatoes · Cooked carrots
How does Braised beef with rice and sweet potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -36 kcal, less protein |
| Braised Beef Noodle Soup | 590g | 541 | 33g | -197 kcal, less protein |
| Braised Beef Noodle Soup with Pickled Vegetables | 575g | 574 | 33g | -164 kcal, less protein |
| Braised Beef Noodles with Pickled Mustard Greens | 370g | 662 | 30g | -76 kcal, less protein |
Frequently Asked Questions
Is Braised beef with rice and sweet potatoes healthy?
In moderation. Braised beef with rice and sweet potatoes is calorie-dense at 137 kcal/100 g. With 53g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Braised beef with rice and sweet potatoes good for weight loss?
At 738 calories per serving, Braised beef with rice and sweet potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised beef with rice and sweet potatoes?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised beef with rice and sweet potatoes?
- Macro split: fat 33%, carbs 38%, protein 29%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Braised beef, Cooked rice, Roasted sweet potatoes
How long does it take to burn off Braised beef with rice and sweet potatoes?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised beef with rice and sweet potatoes?
- kcal: 37% of daily intake
- Fat: 38% of daily intake
- Carb: 36% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
