Braised chicken with bamboo shoots calories & nutrition
Braised chicken with bamboo shoots contains 925 calories per serving (46% of a 2,000 kcal daily diet), with 46g fat, 67g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised chicken with bamboo shoots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised chicken (bone-in) | 250 g | 550 | 35 | 10 | 48 |
| Bamboo shoots | 100 g | 30 | 0.5 | 5 | 2 |
| Braised sauce | 100 ml | 150 | 10 | 10 | 3 |
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised chicken (bone-in) · Bamboo shoots · Braised sauce · White rice
How does Braised chicken with bamboo shoots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -223 kcal, less protein |
| Braised Beef Short Ribs with Potatoes and Rice | 500g | 910 | 52g | -15 kcal, less protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | -266 kcal, less protein |
| Braised Beef with Peanuts and Scallions | 260g | 657 | 51g | -268 kcal, less protein |
Frequently Asked Questions
Is Braised chicken with bamboo shoots healthy?
In moderation. Braised chicken with bamboo shoots is calorie-dense at 154 kcal/100 g. With 57g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Braised chicken with bamboo shoots good for weight loss?
At 925 calories per serving, Braised chicken with bamboo shoots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised chicken with bamboo shoots?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised chicken with bamboo shoots?
- Macro split: fat 45%, carbs 29%, protein 26%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Braised chicken (bone-in), White rice, Braised sauce
How long does it take to burn off Braised chicken with bamboo shoots?
- Jogging: ~106 min
- Cycling: ~122 min
- Walking: ~227 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised chicken with bamboo shoots?
- kcal: 46% of daily intake
- Fat: 66% of daily intake
- Carb: 34% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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