Bran flakes with raisins and milk calories & nutrition
Bran flakes with raisins and milk contains 270 calories per serving (14% of a 2,000 kcal daily diet), with 3g fat, 48g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bran flakes with raisins and milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bran flakes | 45 g | 162 | 1 | 30 | 5 |
| Raisins | 15 g | 45 | 0.1 | 11.8 | 0.5 |
| Semi-skimmed milk | 125 ml | 63 | 2.1 | 6.1 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bran flakes · Raisins · Semi-skimmed milk
How does Bran flakes with raisins and milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bran Flakes with Blueberries and Milk | 177g | 219 | 8g | -51 kcal, less protein |
| Bran flakes with milk and blueberries | 225g | 252 | 11g | -18 kcal, more protein |
| Bran muffin with butter and a glass of milk | 353g | 562 | 13g | +292 kcal, more protein |
| Grilled Branzino | 585g | 910 | 65g | +640 kcal, more protein |
Frequently Asked Questions
Is Bran flakes with raisins and milk healthy?
Yes. With 10g of protein and only 48g of carbs, Bran flakes with raisins and milk is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bran flakes with raisins and milk good for weight loss?
At 270 calories per serving, Bran flakes with raisins and milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bran flakes with raisins and milk?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bran flakes with raisins and milk?
- Macro split: fat 11%, carbs 71%, protein 18%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Bran flakes, Semi-skimmed milk, Raisins
How long does it take to burn off Bran flakes with raisins and milk?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bran flakes with raisins and milk?
- kcal: 14% of daily intake
- Fat: 5% of daily intake
- Carb: 24% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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