Bran muffin, cottage cheese with blueberries, and chickpea salad calories & nutrition
Bran muffin, cottage cheese with blueberries, and chickpea salad contains 649 calories per serving (32% of a 2,000 kcal daily diet), with 28g fat, 78g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bran muffin, cottage cheese with blueberries, and chickpea salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bran muffin | 4 oz | 350 | 14 | 51 | 5 |
| Cottage cheese | 4 oz | 110 | 4.5 | 4 | 13.5 |
| Blueberries | 2 oz | 32 | 0.2 | 8 | 0.4 |
| Chickpeas | 1.5 oz | 70 | 1.1 | 11.5 | 3.5 |
| Mixed salad greens | 1 oz | 5 | 0.1 | 0.8 | 0.4 |
| Cucumber and tomato | 1 oz | 5 | 0.1 | 1 | 0.2 |
| Salad dressing (creamy) | 0.5 floz | 75 | 7.5 | 1.5 | 0.4 |
| Black tea with lemon | 8 floz | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bran muffin · Cottage cheese · Blueberries · Chickpeas · Mixed salad greens · Cucumber and tomato · Salad dressing (creamy) · Black tea with lemon
How does Bran muffin, cottage cheese with blueberries, and chickpea salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bran Flakes with Blueberries and Milk | 177g | 219 | 8g | -430 kcal, less protein |
| Bran flakes with blueberries and soya milk | 220g | 245 | 10g | -404 kcal, less protein |
| Bran flakes with milk and berries | 255g | 241 | 9g | -408 kcal, less protein |
| Bran flakes with milk and blueberries | 225g | 252 | 11g | -397 kcal, less protein |
Frequently Asked Questions
Is Bran muffin, cottage cheese with blueberries, and chickpea salad healthy?
In moderation. Bran muffin, cottage cheese with blueberries, and chickpea salad is calorie-dense at 115 kcal/4 oz. With 23g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Bran muffin, cottage cheese with blueberries, and chickpea salad good for weight loss?
At 649 calories per serving, Bran muffin, cottage cheese with blueberries, and chickpea salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bran muffin, cottage cheese with blueberries, and chickpea salad?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bran muffin, cottage cheese with blueberries, and chickpea salad?
- Macro split: fat 38%, carbs 48%, protein 14%
- Energy density: 115 kcal/4 oz (low)
- Top calorie contributors: Bran muffin, Cottage cheese, Salad dressing (creamy)
How long does it take to burn off Bran muffin, cottage cheese with blueberries, and chickpea salad?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bran muffin, cottage cheese with blueberries, and chickpea salad?
- kcal: 32% of daily intake
- Fat: 39% of daily intake
- Carb: 39% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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