Bran muffin with butter and a glass of milk calories & nutrition
Bran muffin with butter and a glass of milk contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 29g fat, 62g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bran muffin with butter and a glass of milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bran muffin | 3.5 oz | 310 | 10 | 50 | 5 |
| Butter | 0.5 oz | 102 | 11.3 | 0 | 0 |
| Whole milk | 8 floz | 150 | 8 | 12 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bran muffin · Butter · Whole milk
How does Bran muffin with butter and a glass of milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bran Flakes with Blueberries and Milk | 177g | 219 | 8g | -343 kcal, less protein |
| Bran flakes with milk and blueberries | 225g | 252 | 11g | -310 kcal, less protein |
| Bran flakes with raisins and milk | 185g | 270 | 10g | -292 kcal, less protein |
| Grilled Branzino | 585g | 910 | 65g | +348 kcal, more protein |
Frequently Asked Questions
Is Bran muffin with butter and a glass of milk healthy?
In moderation. Bran muffin with butter and a glass of milk is calorie-dense at 180 kcal/4 oz. With 13g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Bran muffin with butter and a glass of milk good for weight loss?
At 562 calories per serving, Bran muffin with butter and a glass of milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bran muffin with butter and a glass of milk?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bran muffin with butter and a glass of milk?
- Macro split: fat 47%, carbs 44%, protein 9%
- Energy density: 180 kcal/4 oz (medium)
- Top calorie contributors: Bran muffin, Whole milk, Butter
How long does it take to burn off Bran muffin with butter and a glass of milk?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bran muffin with butter and a glass of milk?
- kcal: 28% of daily intake
- Fat: 42% of daily intake
- Carb: 31% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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