Bratwurst Hot Dog calories & nutrition
Bratwurst Hot Dog contains 578 calories per serving (29% of a 2,000 kcal daily diet), with 34g fat, 41g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bratwurst Hot Dog?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bratwurst sausage | 120 g | 360 | 30 | 2 | 20 |
| Hot dog bun | 60 g | 180 | 3 | 32 | 6 |
| Mustard | 15 g | 15 | 1 | 1 | 1 |
| Ketchup | 15 g | 15 | 0 | 4 | 0 |
| Chopped onions | 20 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bratwurst sausage · Hot dog bun · Mustard · Ketchup · Chopped onions
Frequently Asked Questions
Is Bratwurst Hot Dog healthy?
In moderation. Bratwurst Hot Dog is calorie-dense at 251 kcal/100 g. With 27g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Bratwurst Hot Dog good for weight loss?
Yes. At 578 calories with 27g protein, Bratwurst Hot Dog keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bratwurst Hot Dog?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bratwurst Hot Dog?
- Macro split: fat 53%, carbs 28%, protein 19%
- Energy density: 251 kcal/100 g (high)
- Top calorie contributors: Bratwurst sausage, Hot dog bun, Mustard
How long does it take to burn off Bratwurst Hot Dog?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bratwurst Hot Dog?
- kcal: 29% of daily intake
- Fat: 49% of daily intake
- Carb: 21% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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