Bratwurst with mixed salad calories & nutrition
Bratwurst with mixed salad contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 48g fat, 9g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bratwurst with mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bratwurst | 120 g | 356 | 32 | 1 | 16 |
| Mustard and ketchup topping | 15 g | 20 | 0.4 | 3.5 | 0.6 |
| Cucumber | 50 g | 8 | 0.1 | 1.1 | 0.3 |
| Iceberg lettuce | 40 g | 6 | 0.1 | 1 | 0.4 |
| Grated carrots | 30 g | 12 | 0.1 | 2 | 0.3 |
| Salad dressing (oil based) | 20 ml | 138 | 15 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bratwurst · Mustard and ketchup topping · Cucumber · Iceberg lettuce · Grated carrots · Salad dressing (oil based)
How does Bratwurst with mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bratwurst Hot Dog | 230g | 578 | 27g | +38 kcal, more protein |
| Bratwurst with Sauerkraut on a Roll | 230g | 527 | 24g | -13 kcal, more protein |
| Cipollata-Bratwürstli im Speckmantel with Fusilli | 400g | 880 | 33g | +340 kcal, more protein |
| Fusilli pasta with bratwurst and caramelized onions | 356g | 711 | 27g | +171 kcal, more protein |
Frequently Asked Questions
Is Bratwurst with mixed salad healthy?
In moderation. Bratwurst with mixed salad is calorie-dense at 196 kcal/100 g. With 18g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Bratwurst with mixed salad good for weight loss?
Yes. At 540 calories with 18g protein, Bratwurst with mixed salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bratwurst with mixed salad?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bratwurst with mixed salad?
- Macro split: fat 80%, carbs 7%, protein 13%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Bratwurst, Salad dressing (oil based), Mustard and ketchup topping
How long does it take to burn off Bratwurst with mixed salad?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bratwurst with mixed salad?
- kcal: 27% of daily intake
- Fat: 68% of daily intake
- Carb: 5% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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