Bratwurst with Sauerkraut on a Roll calories & nutrition
Bratwurst with Sauerkraut on a Roll contains 527 calories per serving (26% of a 2,000 kcal daily diet), with 28g fat, 45g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bratwurst with Sauerkraut on a Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 80 g | 220 | 3 | 41 | 7 |
| Bratwurst Sausage | 100 g | 297 | 25 | 2 | 16 |
| Sauerkraut | 50 g | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Bratwurst Sausage · Sauerkraut
How does Bratwurst with Sauerkraut on a Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bratwurst Hot Dog | 230g | 578 | 27g | +51 kcal, more protein |
Frequently Asked Questions
Is Bratwurst with Sauerkraut on a Roll healthy?
In moderation. Bratwurst with Sauerkraut on a Roll is calorie-dense at 229 kcal/100 g. With 24g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Bratwurst with Sauerkraut on a Roll good for weight loss?
Yes. At 527 calories with 24g protein, Bratwurst with Sauerkraut on a Roll keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bratwurst with Sauerkraut on a Roll?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bratwurst with Sauerkraut on a Roll?
- Macro split: fat 48%, carbs 34%, protein 18%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Bratwurst Sausage, White Bread Roll, Sauerkraut
How long does it take to burn off Bratwurst with Sauerkraut on a Roll?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bratwurst with Sauerkraut on a Roll?
- kcal: 26% of daily intake
- Fat: 40% of daily intake
- Carb: 23% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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