Fusilli pasta with bratwurst and caramelized onions calories & nutrition
Fusilli pasta with bratwurst and caramelized onions contains 711 calories per serving (36% of a 2,000 kcal daily diet), with 40g fat, 61g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fusilli pasta with bratwurst and caramelized onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli pasta | 5 oz | 221 | 1 | 44 | 9 |
| Bratwurst sausage | 3.5 oz | 297 | 25 | 2 | 16 |
| Caramelized onions | 1.5 oz | 85 | 5 | 9 | 1 |
| Cucumber | 1 oz | 4 | 0 | 1 | 0 |
| Cherry tomato | 0.5 oz | 3 | 0 | 0.75 | 0 |
| Creamy sauce | 1 floz | 101 | 9 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli pasta · Bratwurst sausage · Caramelized onions · Cucumber · Cherry tomato · Creamy sauce
How does Fusilli pasta with bratwurst and caramelized onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fusilli Pasta with Tomato Sauce and Cheese | 420g | 700 | 30g | -11 kcal, more protein |
| Beef and Vegetable Fusilli Pasta | 330g | 550 | 36g | -161 kcal, more protein |
| Breaded fish with fusilli pasta in tomato sauce and carrots | 410g | 604 | 30g | -107 kcal, more protein |
| Chicken and Cheese Fusilli Pasta | 330g | 678 | 45g | -33 kcal, more protein |
Frequently Asked Questions
Is Fusilli pasta with bratwurst and caramelized onions healthy?
In moderation. Fusilli pasta with bratwurst and caramelized onions is calorie-dense at 226 kcal/4 oz. With 27g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Fusilli pasta with bratwurst and caramelized onions good for weight loss?
At 711 calories per serving, Fusilli pasta with bratwurst and caramelized onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fusilli pasta with bratwurst and caramelized onions?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fusilli pasta with bratwurst and caramelized onions?
- Macro split: fat 51%, carbs 34%, protein 15%
- Energy density: 226 kcal/4 oz (medium)
- Top calorie contributors: Bratwurst sausage, Fusilli pasta, Creamy sauce
How long does it take to burn off Fusilli pasta with bratwurst and caramelized onions?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fusilli pasta with bratwurst and caramelized onions?
- kcal: 36% of daily intake
- Fat: 57% of daily intake
- Carb: 30% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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