Chicken and Cheese Fusilli Pasta calories & nutrition
Chicken and Cheese Fusilli Pasta contains 678 calories per serving (34% of a 2,000 kcal daily diet), with 29g fat, 57g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Cheese Fusilli Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Creamy Cheese Sauce | 80 ml | 288 | 24 | 12 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Chicken Breast · Creamy Cheese Sauce
How does Chicken and Cheese Fusilli Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +687 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -88 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -3 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +19 kcal, more protein |
Frequently Asked Questions
Is Chicken and Cheese Fusilli Pasta healthy?
In moderation. Chicken and Cheese Fusilli Pasta is calorie-dense at 205 kcal/100 g. With 44g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Cheese Fusilli Pasta good for weight loss?
At 678 calories per serving, Chicken and Cheese Fusilli Pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Cheese Fusilli Pasta?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Cheese Fusilli Pasta?
- Macro split: fat 39%, carbs 34%, protein 27%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Creamy Cheese Sauce, Fusilli Pasta, Chicken Breast
How long does it take to burn off Chicken and Cheese Fusilli Pasta?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Cheese Fusilli Pasta?
- kcal: 34% of daily intake
- Fat: 42% of daily intake
- Carb: 29% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
