Baked Fusilli Pasta with Tomato Sauce and Cheese calories & nutrition
Baked Fusilli Pasta with Tomato Sauce and Cheese contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 32g fat, 70g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Fusilli Pasta with Tomato Sauce and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 200 g | 300 | 2 | 58 | 10 |
| Tomato Sauce | 150 g | 120 | 8 | 10 | 2 |
| Melted Cheese | 70 g | 280 | 22 | 2 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Tomato Sauce · Melted Cheese
How does Baked Fusilli Pasta with Tomato Sauce and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +525 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -380 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -300 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -162 kcal, same protein |
Frequently Asked Questions
Is Baked Fusilli Pasta with Tomato Sauce and Cheese healthy?
In moderation. Baked Fusilli Pasta with Tomato Sauce and Cheese is calorie-dense at 167 kcal/100 g. With 30g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Baked Fusilli Pasta with Tomato Sauce and Cheese good for weight loss?
At 700 calories per serving, Baked Fusilli Pasta with Tomato Sauce and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Fusilli Pasta with Tomato Sauce and Cheese?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Fusilli Pasta with Tomato Sauce and Cheese?
- Macro split: fat 41%, carbs 40%, protein 19%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Fusilli Pasta, Melted Cheese, Tomato Sauce
How long does it take to burn off Baked Fusilli Pasta with Tomato Sauce and Cheese?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Fusilli Pasta with Tomato Sauce and Cheese?
- kcal: 35% of daily intake
- Fat: 46% of daily intake
- Carb: 35% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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