Breaded fish with fusilli pasta in tomato sauce and carrots calories & nutrition
Breaded fish with fusilli pasta in tomato sauce and carrots contains 604 calories per serving (30% of a 2,000 kcal daily diet), with 18g fat, 82g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded fish with fusilli pasta in tomato sauce and carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded fish fillet | 120 g | 282 | 14 | 20 | 19 |
| Fusilli pasta | 150 g | 237 | 1.5 | 47 | 9 |
| Tomato sauce | 80 ml | 64 | 2 | 10 | 1.5 |
| Boiled carrots | 60 g | 21 | 0.2 | 4.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded fish fillet · Fusilli pasta · Tomato sauce · Boiled carrots
How does Breaded fish with fusilli pasta in tomato sauce and carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -95 kcal, more protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | +139 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | +77 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | +20 kcal, more protein |
Frequently Asked Questions
Is Breaded fish with fusilli pasta in tomato sauce and carrots healthy?
In moderation. Breaded fish with fusilli pasta in tomato sauce and carrots is calorie-dense at 147 kcal/100 g. With 30g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Breaded fish with fusilli pasta in tomato sauce and carrots good for weight loss?
At 604 calories per serving, Breaded fish with fusilli pasta in tomato sauce and carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded fish with fusilli pasta in tomato sauce and carrots?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded fish with fusilli pasta in tomato sauce and carrots?
- Macro split: fat 26%, carbs 54%, protein 20%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Breaded fish fillet, Fusilli pasta, Tomato sauce
How long does it take to burn off Breaded fish with fusilli pasta in tomato sauce and carrots?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded fish with fusilli pasta in tomato sauce and carrots?
- kcal: 30% of daily intake
- Fat: 25% of daily intake
- Carb: 41% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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