Brazilian Style Mixed Grill with Sides calories & nutrition
Brazilian Style Mixed Grill with Sides contains 1432 calories per serving (72% of a 2,000 kcal daily diet), with 83g fat, 108g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Brazilian Style Mixed Grill with Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 180 g | 452 | 32 | 0 | 41 |
| Grilled Pork Sausage | 100 g | 314 | 26 | 2 | 18 |
| Boiled Cassava | 150 g | 240 | 0.5 | 57 | 2 |
| Mashed Potatoes with Herbs | 120 g | 138 | 6 | 19 | 2 |
| Farofa (Toasted Cassava Flour) | 30 g | 115 | 3 | 22 | 0 |
| Chimichurri Sauce | 30 ml | 145 | 15 | 2 | 0.5 |
| Grated Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Sliced Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Pickled Gherkins | 30 g | 4 | 0.1 | 0.7 | 0.1 |
| Lettuce | 20 g | 3 | 0 | 0.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Grilled Pork Sausage · Boiled Cassava · Mashed Potatoes with Herbs · Farofa (Toasted Cassava Flour) · Chimichurri Sauce · Grated Carrots · Sliced Cucumber · Pickled Gherkins · Lettuce
How does Brazilian Style Mixed Grill with Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Brazilian Executive Plate (Prato Feito) | 610g | 1125 | 48g | -307 kcal, less protein |
| Brazilian Feijoada-style Plate | 490g | 700 | 24g | -732 kcal, less protein |
| Brazilian Fried Pastries and Vegetables | 520g | 1326 | 39g | -106 kcal, less protein |
| Brazilian Rice and Beans with Farofa and Pico de Gallo | 354g | 525 | 16g | -907 kcal, less protein |
Frequently Asked Questions
Is Brazilian Style Mixed Grill with Sides healthy?
In moderation. Brazilian Style Mixed Grill with Sides is calorie-dense at 196 kcal/100 g. With 64g protein and 108g carbs, it provides good nutrition but watch portion sizes.
Is Brazilian Style Mixed Grill with Sides good for weight loss?
At 1432 calories per serving, Brazilian Style Mixed Grill with Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Brazilian Style Mixed Grill with Sides?
One serving contains 64g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Brazilian Style Mixed Grill with Sides?
- Macro split: fat 52%, carbs 30%, protein 18%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Steak, Grilled Pork Sausage, Boiled Cassava
How long does it take to burn off Brazilian Style Mixed Grill with Sides?
- Jogging: ~164 min
- Cycling: ~189 min
- Walking: ~351 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Brazilian Style Mixed Grill with Sides?
- kcal: 72% of daily intake
- Fat: 118% of daily intake
- Carb: 54% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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