Brazilian-style Plate with Farofa, Vinaigrette, and Collard Greens calories & nutrition
Brazilian-style Plate with Farofa, Vinaigrette, and Collard Greens contains 990 calories per serving (50% of a 2,000 kcal daily diet), with 53g fat, 67g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Brazilian-style Plate with Farofa, Vinaigrette, and Collard Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Farofa (toasted cassava flour) | 100 g | 400 | 15 | 55 | 5 |
| Pico de Gallo (Vinaigrette) | 120 g | 60 | 3 | 7 | 1 |
| Cooked Collard Greens | 80 g | 80 | 5 | 5 | 3 |
| Meat (likely pork or beef pieces) | 150 g | 450 | 30 | 0 | 40 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Farofa (toasted cassava flour) · Pico de Gallo (Vinaigrette) · Cooked Collard Greens · Meat (likely pork or beef pieces)
How does Brazilian-style Plate with Farofa, Vinaigrette, and Collard Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Brazilian Feijoada-style Plate | 490g | 700 | 24g | -290 kcal, less protein |
| Brazilian Fried Pastries and Vegetables | 520g | 1326 | 39g | +336 kcal, less protein |
| Brazilian Style Hot Dogs with Shoestring Potatoes | 280g | 858 | 23g | -132 kcal, less protein |
| Brazilian style plate with rice, beans, sausage, egg, and salad | 430g | 609 | 30g | -381 kcal, less protein |
Frequently Asked Questions
Is Brazilian-style Plate with Farofa, Vinaigrette, and Collard Greens healthy?
In moderation. Brazilian-style Plate with Farofa, Vinaigrette, and Collard Greens is calorie-dense at 220 kcal/100 g. With 49g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Brazilian-style Plate with Farofa, Vinaigrette, and Collard Greens good for weight loss?
At 990 calories per serving, Brazilian-style Plate with Farofa, Vinaigrette, and Collard Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Brazilian-style Plate with Farofa, Vinaigrette, and Collard Greens?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Brazilian-style Plate with Farofa, Vinaigrette, and Collard Greens?
- Macro split: fat 48%, carbs 27%, protein 25%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Meat (likely pork or beef pieces), Farofa (toasted cassava flour), Cooked Collard Greens
How long does it take to burn off Brazilian-style Plate with Farofa, Vinaigrette, and Collard Greens?
- Jogging: ~113 min
- Cycling: ~131 min
- Walking: ~242 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Brazilian-style Plate with Farofa, Vinaigrette, and Collard Greens?
- kcal: 50% of daily intake
- Fat: 76% of daily intake
- Carb: 34% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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