Brazilian style plate with rice, beans, sausage, egg, and salad calories & nutrition
Brazilian style plate with rice, beans, sausage, egg, and salad contains 609 calories per serving (30% of a 2,000 kcal daily diet), with 28g fat, 58g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Brazilian style plate with rice, beans, sausage, egg, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Pinto Beans | 120 g | 135 | 0.5 | 24.5 | 8.5 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Cooked Sausage (Linguiça type) | 80 g | 240 | 20 | 2 | 12 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pinto Beans · Fried Egg · Cooked Sausage (Linguiça type) · Lettuce · Tomato
How does Brazilian style plate with rice, beans, sausage, egg, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Brazilian Feijoada-style Plate | 490g | 700 | 24g | +91 kcal, less protein |
| Brazilian Fried Pastries and Vegetables | 520g | 1326 | 39g | +717 kcal, more protein |
Frequently Asked Questions
Is Brazilian style plate with rice, beans, sausage, egg, and salad healthy?
In moderation. Brazilian style plate with rice, beans, sausage, egg, and salad is calorie-dense at 142 kcal/100 g. With 30g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Brazilian style plate with rice, beans, sausage, egg, and salad good for weight loss?
At 609 calories per serving, Brazilian style plate with rice, beans, sausage, egg, and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Brazilian style plate with rice, beans, sausage, egg, and salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Brazilian style plate with rice, beans, sausage, egg, and salad?
- Macro split: fat 41%, carbs 38%, protein 21%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Cooked Sausage (Linguiça type), Pinto Beans, White Rice
How long does it take to burn off Brazilian style plate with rice, beans, sausage, egg, and salad?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Brazilian style plate with rice, beans, sausage, egg, and salad?
- kcal: 30% of daily intake
- Fat: 40% of daily intake
- Carb: 29% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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