Bread, Cheese, and Walnuts calories & nutrition
Bread, Cheese, and Walnuts contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 23g fat, 45g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bread, Cheese, and Walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 80 g | 212 | 2.4 | 40.8 | 7.2 |
| Feta Cheese | 50 g | 130 | 10.5 | 2 | 7 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Feta Cheese · Walnuts
How does Bread, Cheese, and Walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -128 kcal, less protein |
| Beef with Carrots, Bread, and Cheese Sauce | 480g | 820 | 48g | +380 kcal, more protein |
| Bread, Cheese and Ham Slices | 155g | 407 | 29g | -33 kcal, more protein |
| Breakfast items: Yoghurt, White Bread, and Eggs | 400g | 748 | 30g | +308 kcal, more protein |
Frequently Asked Questions
Is Bread, Cheese, and Walnuts healthy?
In moderation. Bread, Cheese, and Walnuts is calorie-dense at 303 kcal/100 g. With 16g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Bread, Cheese, and Walnuts good for weight loss?
Yes. At 440 calories with 16g protein, Bread, Cheese, and Walnuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bread, Cheese, and Walnuts?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bread, Cheese, and Walnuts?
- Macro split: fat 46%, carbs 41%, protein 13%
- Energy density: 303 kcal/100 g (high)
- Top calorie contributors: Flatbread, Feta Cheese, Walnuts
How long does it take to burn off Bread, Cheese, and Walnuts?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bread, Cheese, and Walnuts?
- kcal: 22% of daily intake
- Fat: 32% of daily intake
- Carb: 22% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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