Bread, Cheese and Ham Slices calories & nutrition
Bread, Cheese and Ham Slices contains 407 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 32g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bread, Cheese and Ham Slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 70 g | 175 | 2.1 | 30.8 | 7.7 |
| Cheddar cheese slices | 40 g | 164 | 13.6 | 0.8 | 10.4 |
| Cooked ham slices | 45 g | 68 | 2.7 | 0.9 | 10.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Cheddar cheese slices · Cooked ham slices
How does Bread, Cheese and Ham Slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -95 kcal, less protein |
| Beef with Carrots, Bread, and Cheese Sauce | 480g | 820 | 48g | +413 kcal, more protein |
| Bread, Cheese, and Walnuts | 145g | 440 | 17g | +33 kcal, less protein |
| Breakfast items: Yoghurt, White Bread, and Eggs | 400g | 748 | 30g | +341 kcal, more protein |
Frequently Asked Questions
Is Bread, Cheese and Ham Slices healthy?
In moderation. Bread, Cheese and Ham Slices is calorie-dense at 263 kcal/100 g. With 29g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Bread, Cheese and Ham Slices good for weight loss?
Yes. At 407 calories with 29g protein, Bread, Cheese and Ham Slices keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bread, Cheese and Ham Slices?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bread, Cheese and Ham Slices?
- Macro split: fat 41%, carbs 32%, protein 27%
- Energy density: 263 kcal/100 g (high)
- Top calorie contributors: Wholemeal bread, Cheddar cheese slices, Cooked ham slices
How long does it take to burn off Bread, Cheese and Ham Slices?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bread, Cheese and Ham Slices?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 16% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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