Baked Fish with Tomato Sauce, Bread, and Garden Salad calories & nutrition
Baked Fish with Tomato Sauce, Bread, and Garden Salad contains 381 calories per serving (19% of a 2,000 kcal daily diet), with 12g fat, 33g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Fish with Tomato Sauce, Bread, and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish Fillet | 5 oz | 140 | 2 | 0 | 30.5 |
| Tomato Sauce | 2 floz | 45 | 1 | 8 | 1 |
| Wheat Bread | 1.5 oz | 110 | 1.5 | 20 | 4 |
| Mixed Green Salad | 2 oz | 10 | 0 | 2 | 0.5 |
| Cucumber and Tomato | 1.5 oz | 10 | 0 | 2 | 0.5 |
| Vinaigrette Dressing | 0.5 floz | 65 | 7 | 0.5 | 0 |
| Fresh Cilantro | 0.1 oz | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish Fillet · Tomato Sauce · Wheat Bread · Mixed Green Salad · Cucumber and Tomato · Vinaigrette Dressing · Fresh Cilantro
How does Baked Fish with Tomato Sauce, Bread, and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +249 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +407 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +844 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | +25 kcal, less protein |
Frequently Asked Questions
Is Baked Fish with Tomato Sauce, Bread, and Garden Salad healthy?
Yes. With 37g of protein and only 33g of carbs, Baked Fish with Tomato Sauce, Bread, and Garden Salad is a nutritious meal. At 120 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Baked Fish with Tomato Sauce, Bread, and Garden Salad good for weight loss?
Yes. At 381 calories with 37g protein, Baked Fish with Tomato Sauce, Bread, and Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Fish with Tomato Sauce, Bread, and Garden Salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Fish with Tomato Sauce, Bread, and Garden Salad?
- Macro split: fat 27%, carbs 34%, protein 39%
- Energy density: 120 kcal/4 oz (low)
- Top calorie contributors: White Fish Fillet, Wheat Bread, Vinaigrette Dressing
How long does it take to burn off Baked Fish with Tomato Sauce, Bread, and Garden Salad?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Fish with Tomato Sauce, Bread, and Garden Salad?
- kcal: 19% of daily intake
- Fat: 16% of daily intake
- Carb: 16% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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