Breaded Cheese Schnitzel with Garden Salad calories & nutrition
Breaded Cheese Schnitzel with Garden Salad contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 51g fat, 51g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Cheese Schnitzel with Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Cheese Schnitzel | 150 g | 450 | 30 | 25 | 20 |
| Iceberg Lettuce | 80 g | 11 | 0.2 | 2.2 | 0.7 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Bell Pepper | 40 g | 10 | 0.1 | 2.4 | 0.4 |
| Croutons | 30 g | 120 | 5 | 15 | 3 |
| Salad Dressing (Creamy) | 40 ml | 160 | 16 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Cheese Schnitzel · Iceberg Lettuce · Tomato · Bell Pepper · Croutons · Salad Dressing (Creamy)
How does Breaded Cheese Schnitzel with Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad | 550g | 810 | 43g | +50 kcal, more protein |
| Breaded chicken with rice and mixed vegetables | 530g | 686 | 45g | -74 kcal, more protein |
| Breaded Chicken with Salad and Hummus | 460g | 763 | 40g | +3 kcal, more protein |
| Breaded Chicken, Chips, Coleslaw and Salad | 520g | 1205 | 37g | +445 kcal, more protein |
Frequently Asked Questions
Is Breaded Cheese Schnitzel with Garden Salad healthy?
In moderation. Breaded Cheese Schnitzel with Garden Salad is calorie-dense at 195 kcal/100 g. With 25g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Cheese Schnitzel with Garden Salad good for weight loss?
At 760 calories per serving, Breaded Cheese Schnitzel with Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Cheese Schnitzel with Garden Salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Cheese Schnitzel with Garden Salad?
- Macro split: fat 61%, carbs 27%, protein 12%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Breaded Cheese Schnitzel, Salad Dressing (Creamy), Croutons
How long does it take to burn off Breaded Cheese Schnitzel with Garden Salad?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Cheese Schnitzel with Garden Salad?
- kcal: 38% of daily intake
- Fat: 73% of daily intake
- Carb: 25% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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