Breaded Chicken, Peanuts, and Deli Meat calories & nutrition
Breaded Chicken, Peanuts, and Deli Meat contains 869 calories per serving (43% of a 2,000 kcal daily diet), with 55g fat, 45g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken, Peanuts, and Deli Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Cutlet | 180 g | 540 | 30 | 36 | 30 |
| Peanuts | 50 g | 285 | 24 | 8 | 12 |
| Sliced Turkey Breast | 40 g | 44 | 1 | 1 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Cutlet · Peanuts · Sliced Turkey Breast
How does Breaded Chicken, Peanuts, and Deli Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -360 kcal, less protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | -126 kcal, less protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | -188 kcal, less protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -245 kcal, less protein |
Frequently Asked Questions
Is Breaded Chicken, Peanuts, and Deli Meat healthy?
In moderation. Breaded Chicken, Peanuts, and Deli Meat is calorie-dense at 322 kcal/100 g. With 50g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Chicken, Peanuts, and Deli Meat good for weight loss?
At 869 calories per serving, Breaded Chicken, Peanuts, and Deli Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Chicken, Peanuts, and Deli Meat?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken, Peanuts, and Deli Meat?
- Macro split: fat 57%, carbs 21%, protein 22%
- Energy density: 322 kcal/100 g (high)
- Top calorie contributors: Breaded Chicken Cutlet, Peanuts, Sliced Turkey Breast
How long does it take to burn off Breaded Chicken, Peanuts, and Deli Meat?
- Jogging: ~99 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken, Peanuts, and Deli Meat?
- kcal: 43% of daily intake
- Fat: 79% of daily intake
- Carb: 23% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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