Breaded Chicken/Fish Salad with Sweet Chili Sauce calories & nutrition
Breaded Chicken/Fish Salad with Sweet Chili Sauce contains 666 calories per serving (33% of a 2,000 kcal daily diet), with 32g fat, 58g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken/Fish Salad with Sweet Chili Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken or Fish | 150 g | 450 | 25 | 25 | 30 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 3 | 0.7 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Red Onion | 20 g | 8 | 0.04 | 1.8 | 0.2 |
| Corn | 30 g | 26 | 0.3 | 5.7 | 0.9 |
| Feta Cheese | 30 g | 80 | 6.5 | 1.2 | 4.5 |
| Sweet Chili Sauce | 40 ml | 80 | 0.2 | 19.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken or Fish · Cherry Tomatoes · Cucumber · Red Onion · Corn · Feta Cheese · Sweet Chili Sauce
How does Breaded Chicken/Fish Salad with Sweet Chili Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +94 kcal, less protein |
| Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad | 550g | 810 | 43g | +144 kcal, more protein |
| Breaded chicken with rice and mixed vegetables | 530g | 686 | 45g | +20 kcal, more protein |
| Breaded Chicken with Salad and Hummus | 460g | 763 | 40g | +97 kcal, more protein |
Frequently Asked Questions
Is Breaded Chicken/Fish Salad with Sweet Chili Sauce healthy?
In moderation. Breaded Chicken/Fish Salad with Sweet Chili Sauce is calorie-dense at 167 kcal/100 g. With 37g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Chicken/Fish Salad with Sweet Chili Sauce good for weight loss?
At 666 calories per serving, Breaded Chicken/Fish Salad with Sweet Chili Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Chicken/Fish Salad with Sweet Chili Sauce?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken/Fish Salad with Sweet Chili Sauce?
- Macro split: fat 44%, carbs 35%, protein 21%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken or Fish, Feta Cheese, Sweet Chili Sauce
How long does it take to burn off Breaded Chicken/Fish Salad with Sweet Chili Sauce?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken/Fish Salad with Sweet Chili Sauce?
- kcal: 33% of daily intake
- Fat: 46% of daily intake
- Carb: 29% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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