Breaded Chicken/Fish with Rice and Broccoli calories & nutrition
Breaded Chicken/Fish with Rice and Broccoli contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 24g fat, 73g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken/Fish with Rice and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seasoned Rice | 200 g | 280 | 6 | 50 | 6 |
| Breaded Chicken/Fish Fillet | 150 g | 375 | 18 | 20 | 30 |
| Broccolini | 60 g | 20 | 0.5 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seasoned Rice · Breaded Chicken/Fish Fillet · Broccolini
How does Breaded Chicken/Fish with Rice and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -166 kcal, same protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | +68 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | +6 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -51 kcal, same protein |
Frequently Asked Questions
Is Breaded Chicken/Fish with Rice and Broccoli healthy?
In moderation. Breaded Chicken/Fish with Rice and Broccoli is calorie-dense at 165 kcal/100 g. With 38g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Chicken/Fish with Rice and Broccoli good for weight loss?
At 675 calories per serving, Breaded Chicken/Fish with Rice and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Chicken/Fish with Rice and Broccoli?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken/Fish with Rice and Broccoli?
- Macro split: fat 33%, carbs 43%, protein 24%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken/Fish Fillet, Seasoned Rice, Broccolini
How long does it take to burn off Breaded Chicken/Fish with Rice and Broccoli?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken/Fish with Rice and Broccoli?
- kcal: 34% of daily intake
- Fat: 35% of daily intake
- Carb: 37% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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