Breaded Chicken Breast with Green Beans calories & nutrition
Breaded Chicken Breast with Green Beans contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 34g fat, 30g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken Breast with Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Breast | 180 g | 435 | 23 | 22 | 35 |
| Steamed Green Beans | 120 g | 45 | 1 | 8 | 2 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Breast · Steamed Green Beans · Cooking Oil
How does Breaded Chicken Breast with Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded and Pan-Seared Fish with Rice and Vegetables | 610g | 948 | 59g | +378 kcal, more protein |
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +190 kcal, less protein |
| Breaded chicken and black bean salad bowl | 445g | 669 | 41g | +99 kcal, more protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +333 kcal, less protein |
Frequently Asked Questions
Is Breaded Chicken Breast with Green Beans healthy?
In moderation. Breaded Chicken Breast with Green Beans is calorie-dense at 184 kcal/100 g. With 37g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Chicken Breast with Green Beans good for weight loss?
Yes. At 570 calories with 37g protein, Breaded Chicken Breast with Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded Chicken Breast with Green Beans?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken Breast with Green Beans?
- Macro split: fat 54%, carbs 21%, protein 25%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Breast, Cooking Oil, Steamed Green Beans
How long does it take to burn off Breaded Chicken Breast with Green Beans?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken Breast with Green Beans?
- kcal: 29% of daily intake
- Fat: 49% of daily intake
- Carb: 15% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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