Breaded Chicken Burger calories & nutrition
Breaded Chicken Burger contains 858 calories per serving (43% of a 2,000 kcal daily diet), with 41g fat, 76g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken Burger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded chicken fillet | 180 g | 450 | 22 | 28 | 35 |
| Burger bun | 80 g | 240 | 4 | 42 | 9 |
| Iceberg lettuce | 30 g | 5 | 0 | 1 | 0.25 |
| Tomato | 40 g | 8 | 0 | 1.5 | 0.5 |
| Pickled cucumber | 15 g | 15 | 0 | 3 | 0.75 |
| Mayonnaise sauce | 20 ml | 140 | 15 | 1 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded chicken fillet · Burger bun · Iceberg lettuce · Tomato · Pickled cucumber · Mayonnaise sauce
How does Breaded Chicken Burger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -349 kcal, less protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | -115 kcal, less protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | -177 kcal, less protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -234 kcal, less protein |
Frequently Asked Questions
Is Breaded Chicken Burger healthy?
In moderation. Breaded Chicken Burger is calorie-dense at 235 kcal/100 g. With 46g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Chicken Burger good for weight loss?
At 858 calories per serving, Breaded Chicken Burger is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Chicken Burger?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken Burger?
- Macro split: fat 43%, carbs 36%, protein 21%
- Energy density: 235 kcal/100 g (medium)
- Top calorie contributors: Breaded chicken fillet, Burger bun, Mayonnaise sauce
How long does it take to burn off Breaded Chicken Burger?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken Burger?
- kcal: 43% of daily intake
- Fat: 59% of daily intake
- Carb: 38% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
