Breaded Chicken Cutlet with Bread and Cheese calories & nutrition
Breaded Chicken Cutlet with Bread and Cheese contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 38g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken Cutlet with Bread and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Cutlet | 120 g | 300 | 18 | 15 | 20 |
| Whole Wheat Bread | 50 g | 125 | 2 | 22 | 5 |
| White Cheese | 20 g | 60 | 5 | 1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Cutlet · Whole Wheat Bread · White Cheese
How does Breaded Chicken Cutlet with Bread and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +275 kcal, less protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +418 kcal, more protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | +30 kcal, more protein |
| Breaded Chicken Cutlet with Mashed Potatoes and Creamed Corn | 369g | 680 | 34g | +195 kcal, more protein |
Frequently Asked Questions
Is Breaded Chicken Cutlet with Bread and Cheese healthy?
In moderation. Breaded Chicken Cutlet with Bread and Cheese is calorie-dense at 255 kcal/100 g. With 28g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Chicken Cutlet with Bread and Cheese good for weight loss?
Yes. At 485 calories with 28g protein, Breaded Chicken Cutlet with Bread and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded Chicken Cutlet with Bread and Cheese?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken Cutlet with Bread and Cheese?
- Macro split: fat 46%, carbs 31%, protein 23%
- Energy density: 255 kcal/100 g (high)
- Top calorie contributors: Breaded Chicken Cutlet, Whole Wheat Bread, White Cheese
How long does it take to burn off Breaded Chicken Cutlet with Bread and Cheese?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken Cutlet with Bread and Cheese?
- kcal: 24% of daily intake
- Fat: 36% of daily intake
- Carb: 19% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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