Breaded Chicken Cutlet with Mashed Potatoes and Creamed Corn calories & nutrition
Breaded Chicken Cutlet with Mashed Potatoes and Creamed Corn contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 35g fat, 58g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken Cutlet with Mashed Potatoes and Creamed Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Cutlet | 4 oz | 350 | 20 | 15 | 28 |
| Mashed Potatoes | 5 oz | 180 | 8 | 23 | 3 |
| Creamed Corn | 4 oz | 150 | 7 | 20 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Cutlet · Mashed Potatoes · Creamed Corn
How does Breaded Chicken Cutlet with Mashed Potatoes and Creamed Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +80 kcal, less protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +223 kcal, less protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | -165 kcal, more protein |
| Breaded Chicken Cutlet with Bread and Cheese | 190g | 485 | 28g | -195 kcal, less protein |
Frequently Asked Questions
Is Breaded Chicken Cutlet with Mashed Potatoes and Creamed Corn healthy?
In moderation. Breaded Chicken Cutlet with Mashed Potatoes and Creamed Corn is calorie-dense at 209 kcal/4 oz. With 34g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Chicken Cutlet with Mashed Potatoes and Creamed Corn good for weight loss?
At 680 calories per serving, Breaded Chicken Cutlet with Mashed Potatoes and Creamed Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Chicken Cutlet with Mashed Potatoes and Creamed Corn?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken Cutlet with Mashed Potatoes and Creamed Corn?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 209 kcal/4 oz (medium)
- Top calorie contributors: Breaded Chicken Cutlet, Mashed Potatoes, Creamed Corn
How long does it take to burn off Breaded Chicken Cutlet with Mashed Potatoes and Creamed Corn?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken Cutlet with Mashed Potatoes and Creamed Corn?
- kcal: 34% of daily intake
- Fat: 50% of daily intake
- Carb: 29% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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