Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad calories & nutrition
Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 47g fat, 54g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Cutlet | 150 g | 450 | 28 | 20 | 30 |
| Mashed Potatoes | 200 g | 200 | 8 | 28 | 4 |
| Melted Cheese | 30 g | 105 | 8 | 1 | 7 |
| Mushrooms | 20 g | 10 | 0 | 1 | 1 |
| Cucumber Salad (Mizeria style) | 150 g | 45 | 3 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Cutlet · Mashed Potatoes · Melted Cheese · Mushrooms · Cucumber Salad (Mizeria style)
How does Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | -50 kcal, less protein |
| Breaded chicken with rice and mixed vegetables | 530g | 686 | 45g | -124 kcal, more protein |
| Breaded Chicken with Salad and Hummus | 460g | 763 | 40g | -47 kcal, less protein |
| Breaded Chicken, Chips, Coleslaw and Salad | 520g | 1205 | 37g | +395 kcal, less protein |
Frequently Asked Questions
Is Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad healthy?
In moderation. Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad is calorie-dense at 147 kcal/100 g. With 43g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad good for weight loss?
At 810 calories per serving, Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad?
- Macro split: fat 52%, carbs 27%, protein 21%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Breaded Chicken Cutlet, Mashed Potatoes, Melted Cheese
How long does it take to burn off Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad?
- kcal: 41% of daily intake
- Fat: 67% of daily intake
- Carb: 27% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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