Breaded Chicken Cutlet with Roasted Potatoes and Cucumber Tomato Salad calories & nutrition
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Breaded Chicken Cutlet with Roasted Potatoes and Cucumber Tomato Salad contains 653 calories per serving (33% of a 2,000 kcal daily diet), with 32g fat, 56g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken Cutlet with Roasted Potatoes and Cucumber Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Breast | 4.5 oz | 315 | 15 | 15 | 30 |
| Roasted Potatoes | 5 oz | 210 | 6 | 35 | 4 |
| Cucumber | 2 oz | 10 | 0 | 2 | 0.5 |
| Tomato | 1.5 oz | 8 | 0 | 1.5 | 0.5 |
| Avocado | 1 oz | 45 | 4 | 2 | 0.5 |
| Vinaigrette Dressing | 0.5 floz | 65 | 7 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Breast · Roasted Potatoes · Cucumber · Tomato · Avocado · Vinaigrette Dressing
How does Breaded Chicken Cutlet with Roasted Potatoes and Cucumber Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -144 kcal, more protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | +90 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | +28 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -29 kcal, more protein |
Frequently Asked Questions
Is Breaded Chicken Cutlet with Roasted Potatoes and Cucumber Tomato Salad healthy?
In moderation. Breaded Chicken Cutlet with Roasted Potatoes and Cucumber Tomato Salad is calorie-dense at 180 kcal/4 oz. With 36g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Chicken Cutlet with Roasted Potatoes and Cucumber Tomato Salad good for weight loss?
At 653 calories per serving, Breaded Chicken Cutlet with Roasted Potatoes and Cucumber Tomato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Chicken Cutlet with Roasted Potatoes and Cucumber Tomato Salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken Cutlet with Roasted Potatoes and Cucumber Tomato Salad?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 180 kcal/4 oz (medium)
- Top calorie contributors: Breaded Chicken Breast, Roasted Potatoes, Vinaigrette Dressing
How long does it take to burn off Breaded Chicken Cutlet with Roasted Potatoes and Cucumber Tomato Salad?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken Cutlet with Roasted Potatoes and Cucumber Tomato Salad?
- kcal: 33% of daily intake
- Fat: 46% of daily intake
- Carb: 28% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
