Breaded Chicken Cutlets with Beetroot, Feta, and Olives calories & nutrition
Breaded Chicken Cutlets with Beetroot, Feta, and Olives contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 28g fat, 20g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken Cutlets with Beetroot, Feta, and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Cutlet | 120 g | 300 | 18 | 12 | 24 |
| Cooked Beetroot | 60 g | 26 | 0.2 | 5.8 | 1 |
| Feta Cheese | 30 g | 80 | 6.5 | 1.2 | 4.2 |
| Green Olives | 25 g | 35 | 3.5 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Cutlet · Cooked Beetroot · Feta Cheese · Green Olives
How does Breaded Chicken Cutlets with Beetroot, Feta, and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +319 kcal, less protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | +74 kcal, more protein |
| Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad | 550g | 810 | 43g | +369 kcal, more protein |
| Breaded Chicken Nuggets with Rice and Vegetables | 390g | 502 | 25g | +61 kcal, less protein |
Frequently Asked Questions
Is Breaded Chicken Cutlets with Beetroot, Feta, and Olives healthy?
In moderation. Breaded Chicken Cutlets with Beetroot, Feta, and Olives is calorie-dense at 188 kcal/100 g. With 29g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Chicken Cutlets with Beetroot, Feta, and Olives good for weight loss?
Yes. At 441 calories with 29g protein, Breaded Chicken Cutlets with Beetroot, Feta, and Olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded Chicken Cutlets with Beetroot, Feta, and Olives?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken Cutlets with Beetroot, Feta, and Olives?
- Macro split: fat 58%, carbs 18%, protein 24%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Cutlet, Feta Cheese, Green Olives
How long does it take to burn off Breaded Chicken Cutlets with Beetroot, Feta, and Olives?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken Cutlets with Beetroot, Feta, and Olives?
- kcal: 22% of daily intake
- Fat: 40% of daily intake
- Carb: 10% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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