Breaded Chicken Drumsticks with Brown Rice and Green Beans calories & nutrition
Breaded Chicken Drumsticks with Brown Rice and Green Beans contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 61g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken Drumsticks with Brown Rice and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Drumstick | 4.5 oz | 280 | 16 | 12 | 22 |
| Brown Rice | 6 oz | 200 | 2 | 42 | 4 |
| Green Beans | 3 oz | 35 | 0.5 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Drumstick · Brown Rice · Green Beans
How does Breaded Chicken Drumsticks with Brown Rice and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -6 kcal, more protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | +228 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | +166 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | +109 kcal, more protein |
Frequently Asked Questions
Is Breaded Chicken Drumsticks with Brown Rice and Green Beans healthy?
Yes. With 28g of protein and only 61g of carbs, Breaded Chicken Drumsticks with Brown Rice and Green Beans is a nutritious meal. At 153 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Breaded Chicken Drumsticks with Brown Rice and Green Beans good for weight loss?
Yes. At 515 calories with 28g protein, Breaded Chicken Drumsticks with Brown Rice and Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded Chicken Drumsticks with Brown Rice and Green Beans?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken Drumsticks with Brown Rice and Green Beans?
- Macro split: fat 32%, carbs 47%, protein 21%
- Energy density: 153 kcal/4 oz (medium)
- Top calorie contributors: Breaded Chicken Drumstick, Brown Rice, Green Beans
How long does it take to burn off Breaded Chicken Drumsticks with Brown Rice and Green Beans?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken Drumsticks with Brown Rice and Green Beans?
- kcal: 26% of daily intake
- Fat: 26% of daily intake
- Carb: 31% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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