Breaded Chicken Nuggets with Rice and Vegetables calories & nutrition
Breaded Chicken Nuggets with Rice and Vegetables contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 52g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken Nuggets with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Nuggets | 120 g | 300 | 18 | 18 | 18 |
| Rice with Vegetables (Cabbage, Carrots, Chickpeas) | 150 g | 180 | 4 | 30 | 6 |
| Tomato Slices | 80 g | 16 | 0.2 | 3.2 | 0.8 |
| Cucumber Slices | 40 g | 6 | 0.1 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Nuggets · Rice with Vegetables (Cabbage, Carrots, Chickpeas) · Tomato Slices · Cucumber Slices
How does Breaded Chicken Nuggets with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +258 kcal, same protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | +13 kcal, more protein |
| Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad | 550g | 810 | 43g | +308 kcal, more protein |
| Breaded Chicken Cutlets with Beetroot, Feta, and Olives | 235g | 441 | 29g | -61 kcal, more protein |
Frequently Asked Questions
Is Breaded Chicken Nuggets with Rice and Vegetables healthy?
Yes. With 25g of protein and only 52g of carbs, Breaded Chicken Nuggets with Rice and Vegetables is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breaded Chicken Nuggets with Rice and Vegetables good for weight loss?
Yes. At 502 calories with 25g protein, Breaded Chicken Nuggets with Rice and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded Chicken Nuggets with Rice and Vegetables?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken Nuggets with Rice and Vegetables?
- Macro split: fat 40%, carbs 42%, protein 18%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Breaded Chicken Nuggets, Rice with Vegetables (Cabbage, Carrots, Chickpeas), Tomato Slices
How long does it take to burn off Breaded Chicken Nuggets with Rice and Vegetables?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken Nuggets with Rice and Vegetables?
- kcal: 25% of daily intake
- Fat: 32% of daily intake
- Carb: 26% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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