Breaded Chicken Salad with Spicy Mayo calories & nutrition
Breaded Chicken Salad with Spicy Mayo contains 652 calories per serving (33% of a 2,000 kcal daily diet), with 44g fat, 34g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken Salad with Spicy Mayo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 80 g | 11 | 0.1 | 2.2 | 0.9 |
| Cucumber | 70 g | 11 | 0.1 | 2.5 | 0.5 |
| Breaded Chicken Cutlet (fried) | 150 g | 450 | 25 | 25 | 30 |
| Spicy Mayo Dressing | 30 ml | 180 | 19 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Cucumber · Breaded Chicken Cutlet (fried) · Spicy Mayo Dressing
How does Breaded Chicken Salad with Spicy Mayo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +108 kcal, less protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | -137 kcal, more protein |
| Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad | 550g | 810 | 43g | +158 kcal, more protein |
| Breaded Chicken Cutlets with Beetroot, Feta, and Olives | 235g | 441 | 29g | -211 kcal, less protein |
Frequently Asked Questions
Is Breaded Chicken Salad with Spicy Mayo healthy?
In moderation. Breaded Chicken Salad with Spicy Mayo is calorie-dense at 198 kcal/100 g. With 32g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Chicken Salad with Spicy Mayo good for weight loss?
At 652 calories per serving, Breaded Chicken Salad with Spicy Mayo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Chicken Salad with Spicy Mayo?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken Salad with Spicy Mayo?
- Macro split: fat 61%, carbs 21%, protein 18%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Cutlet (fried), Spicy Mayo Dressing, Iceberg Lettuce
How long does it take to burn off Breaded Chicken Salad with Spicy Mayo?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken Salad with Spicy Mayo?
- kcal: 33% of daily intake
- Fat: 63% of daily intake
- Carb: 17% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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