Breaded Chicken Sandwich calories & nutrition
Breaded Chicken Sandwich contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 19g fat, 45g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 2 oz | 140 | 2 | 24 | 6.5 |
| Breaded Chicken Breast Patty | 3.5 oz | 240 | 12 | 16 | 17 |
| Honey Mustard Sauce | 0.5 floz | 65 | 5 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Breaded Chicken Breast Patty · Honey Mustard Sauce
How does Breaded Chicken Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded and Pan-Seared Fish with Rice and Vegetables | 610g | 948 | 59g | +503 kcal, more protein |
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +315 kcal, more protein |
| Breaded chicken and black bean salad bowl | 445g | 669 | 41g | +224 kcal, more protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +458 kcal, more protein |
Frequently Asked Questions
Is Breaded Chicken Sandwich healthy?
In moderation. Breaded Chicken Sandwich is calorie-dense at 295 kcal/4 oz. With 24g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Chicken Sandwich good for weight loss?
Yes. At 445 calories with 24g protein, Breaded Chicken Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded Chicken Sandwich?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken Sandwich?
- Macro split: fat 38%, carbs 40%, protein 22%
- Energy density: 295 kcal/4 oz (high)
- Top calorie contributors: Breaded Chicken Breast Patty, Whole Wheat Bread, Honey Mustard Sauce
How long does it take to burn off Breaded Chicken Sandwich?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken Sandwich?
- kcal: 22% of daily intake
- Fat: 27% of daily intake
- Carb: 23% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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