Breaded Chicken Schnitzel calories & nutrition
Breaded Chicken Schnitzel contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 28g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken Schnitzel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 1.5 | 0 | 46.5 |
| Breadcrumbs and flour coating | 40 g | 140 | 1 | 28 | 4.5 |
| Frying oil (absorbed) | 15 g | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Breadcrumbs and flour coating · Frying oil (absorbed)
How does Breaded Chicken Schnitzel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -14 kcal, less protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | +220 kcal, less protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | +158 kcal, less protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | +101 kcal, less protein |
Frequently Asked Questions
Is Breaded Chicken Schnitzel healthy?
In moderation. Breaded Chicken Schnitzel is calorie-dense at 255 kcal/100 g. With 51g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Chicken Schnitzel good for weight loss?
Yes. At 523 calories with 51g protein, Breaded Chicken Schnitzel keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded Chicken Schnitzel?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken Schnitzel?
- Macro split: fat 30%, carbs 21%, protein 49%
- Energy density: 255 kcal/100 g (high)
- Top calorie contributors: Chicken breast, Breadcrumbs and flour coating, Frying oil (absorbed)
How long does it take to burn off Breaded Chicken Schnitzel?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken Schnitzel?
- kcal: 26% of daily intake
- Fat: 25% of daily intake
- Carb: 14% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
