Breaded Chicken Skewers calories & nutrition
Breaded Chicken Skewers contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 31g fat, 48g carbs, and 83g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken Skewers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 250 g | 412.5 | 12.5 | 0 | 75 |
| Breadcrumbs | 60 g | 237 | 3 | 45 | 7.5 |
| Vegetable Oil (for coating) | 15 ml | 135 | 15 | 0 | 0 |
| Spices and Seasoning | 5 g | 15.5 | 0.5 | 2.5 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Breadcrumbs · Vegetable Oil (for coating) · Spices and Seasoning
How does Breaded Chicken Skewers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -291 kcal, less protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | -57 kcal, less protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | -119 kcal, less protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -176 kcal, less protein |
Frequently Asked Questions
Is Breaded Chicken Skewers healthy?
In moderation. Breaded Chicken Skewers is calorie-dense at 242 kcal/100 g. With 83g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Chicken Skewers good for weight loss?
At 800 calories per serving, Breaded Chicken Skewers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Chicken Skewers?
One serving contains 83g of protein, which is about 83% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken Skewers?
- Macro split: fat 35%, carbs 24%, protein 41%
- Energy density: 242 kcal/100 g (medium)
- Top calorie contributors: Chicken Breast, Breadcrumbs, Vegetable Oil (for coating)
How long does it take to burn off Breaded Chicken Skewers?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken Skewers?
- kcal: 40% of daily intake
- Fat: 44% of daily intake
- Carb: 24% of daily intake
- Protein: 83% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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