Breaded Chicken Strips with Mixed Salad and Tuna Mousse calories & nutrition
Breaded Chicken Strips with Mixed Salad and Tuna Mousse contains 798 calories per serving (40% of a 2,000 kcal daily diet), with 51g fat, 37g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken Strips with Mixed Salad and Tuna Mousse?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Strips | 150 g | 390 | 22 | 20 | 28 |
| Tuna Mousse | 80 g | 240 | 20 | 2 | 13 |
| Mixed Green Salad | 50 g | 10 | 0 | 2 | 0.5 |
| Sweet Corn | 30 g | 26 | 0.4 | 6 | 1 |
| Shredded Carrots | 20 g | 8 | 0 | 2 | 0.2 |
| Feta Cheese Cubes | 30 g | 79 | 6 | 1 | 5 |
| Shredded Cabbage Salad | 40 g | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Strips · Tuna Mousse · Mixed Green Salad · Sweet Corn · Shredded Carrots · Feta Cheese Cubes · Shredded Cabbage Salad
How does Breaded Chicken Strips with Mixed Salad and Tuna Mousse compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -289 kcal, less protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | -55 kcal, less protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | -117 kcal, less protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -174 kcal, less protein |
Frequently Asked Questions
Is Breaded Chicken Strips with Mixed Salad and Tuna Mousse healthy?
In moderation. Breaded Chicken Strips with Mixed Salad and Tuna Mousse is calorie-dense at 200 kcal/100 g. With 48g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Chicken Strips with Mixed Salad and Tuna Mousse good for weight loss?
At 798 calories per serving, Breaded Chicken Strips with Mixed Salad and Tuna Mousse is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Chicken Strips with Mixed Salad and Tuna Mousse?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken Strips with Mixed Salad and Tuna Mousse?
- Macro split: fat 58%, carbs 19%, protein 23%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Strips, Tuna Mousse, Feta Cheese Cubes
How long does it take to burn off Breaded Chicken Strips with Mixed Salad and Tuna Mousse?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken Strips with Mixed Salad and Tuna Mousse?
- kcal: 40% of daily intake
- Fat: 73% of daily intake
- Carb: 19% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
