Breaded Chicken and Chips with Ketchup calories & nutrition
Breaded Chicken and Chips with Ketchup contains 903 calories per serving (45% of a 2,000 kcal daily diet), with 46g fat, 88g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken and Chips with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded chicken | 150 g | 390 | 22 | 20 | 28 |
| Chips | 200 g | 480 | 24 | 60 | 4 |
| Ketchup | 30 g | 33 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded chicken · Chips · Ketchup
How does Breaded Chicken and Chips with Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | -143 kcal, less protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | -388 kcal, more protein |
| Breaded Chicken Cutlet with Bread and Cheese | 190g | 485 | 28g | -418 kcal, less protein |
| Breaded Chicken Cutlet with Mashed Potatoes and Creamed Corn | 369g | 680 | 34g | -223 kcal, more protein |
Frequently Asked Questions
Is Breaded Chicken and Chips with Ketchup healthy?
In moderation. Breaded Chicken and Chips with Ketchup is calorie-dense at 238 kcal/100 g. With 32g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Chicken and Chips with Ketchup good for weight loss?
At 903 calories per serving, Breaded Chicken and Chips with Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Chicken and Chips with Ketchup?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken and Chips with Ketchup?
- Macro split: fat 46%, carbs 39%, protein 15%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: Chips, Breaded chicken, Ketchup
How long does it take to burn off Breaded Chicken and Chips with Ketchup?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~221 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken and Chips with Ketchup?
- kcal: 45% of daily intake
- Fat: 66% of daily intake
- Carb: 44% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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