Breaded Chicken or Fish with Ketchup calories & nutrition
Breaded Chicken or Fish with Ketchup contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 25g fat, 35g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken or Fish with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Strip | 60 g | 180 | 10 | 12 | 10 |
| Breaded Fish Fillet | 100 g | 250 | 15 | 15 | 15 |
| Ketchup | 30 ml | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Strip · Breaded Fish Fillet · Ketchup
How does Breaded Chicken or Fish with Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +300 kcal, same protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +443 kcal, more protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | +55 kcal, more protein |
| Breaded Chicken Cutlet with Bread and Cheese | 190g | 485 | 28g | +25 kcal, more protein |
Frequently Asked Questions
Is Breaded Chicken or Fish with Ketchup healthy?
In moderation. Breaded Chicken or Fish with Ketchup is calorie-dense at 242 kcal/100 g. With 25g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Chicken or Fish with Ketchup good for weight loss?
Yes. At 460 calories with 25g protein, Breaded Chicken or Fish with Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded Chicken or Fish with Ketchup?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken or Fish with Ketchup?
- Macro split: fat 49%, carbs 30%, protein 21%
- Energy density: 242 kcal/100 g (medium)
- Top calorie contributors: Breaded Fish Fillet, Breaded Chicken Strip, Ketchup
How long does it take to burn off Breaded Chicken or Fish with Ketchup?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken or Fish with Ketchup?
- kcal: 23% of daily intake
- Fat: 36% of daily intake
- Carb: 18% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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