Breaded Chicken or Fish with Sauce calories & nutrition
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Breaded Chicken or Fish with Sauce contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 14g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken or Fish with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded coating | 1.5 oz | 150 | 9 | 12 | 4 |
| Chicken or Fish fillet | 4 oz | 180 | 6 | 0 | 30 |
| Creamy sauce/cheese | 1 floz | 80 | 7 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded coating · Chicken or Fish fillet · Creamy sauce/cheese
How does Breaded Chicken or Fish with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | +99 kcal, more protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | +333 kcal, more protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | +271 kcal, more protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | +214 kcal, more protein |
Frequently Asked Questions
Is Breaded Chicken or Fish with Sauce healthy?
In moderation. Breaded Chicken or Fish with Sauce is calorie-dense at 250 kcal/4 oz. With 36g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Chicken or Fish with Sauce good for weight loss?
Yes. At 410 calories with 36g protein, Breaded Chicken or Fish with Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded Chicken or Fish with Sauce?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken or Fish with Sauce?
- Macro split: fat 48%, carbs 14%, protein 38%
- Energy density: 250 kcal/4 oz (medium)
- Top calorie contributors: Chicken or Fish fillet, Breaded coating, Creamy sauce/cheese
How long does it take to burn off Breaded Chicken or Fish with Sauce?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken or Fish with Sauce?
- kcal: 21% of daily intake
- Fat: 31% of daily intake
- Carb: 7% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
