Breaded Chicken with Baked Potato and Salad calories & nutrition
Breaded Chicken with Baked Potato and Salad contains 803 calories per serving (40% of a 2,000 kcal daily diet), with 34g fat, 81g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken with Baked Potato and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Schnitzel | 180 g | 450 | 22 | 28 | 35 |
| Baked Potato | 200 g | 186 | 0.2 | 42 | 4 |
| Kimchi | 80 g | 28 | 0.4 | 4 | 2 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Hummus | 30 g | 54 | 3 | 4 | 2.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Schnitzel · Baked Potato · Kimchi · Cucumber · Iceberg Lettuce · Hummus · Butter
How does Breaded Chicken with Baked Potato and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -294 kcal, less protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | -60 kcal, less protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | -122 kcal, less protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -179 kcal, less protein |
Frequently Asked Questions
Is Breaded Chicken with Baked Potato and Salad healthy?
In moderation. Breaded Chicken with Baked Potato and Salad is calorie-dense at 136 kcal/100 g. With 44g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Chicken with Baked Potato and Salad good for weight loss?
At 803 calories per serving, Breaded Chicken with Baked Potato and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Chicken with Baked Potato and Salad?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken with Baked Potato and Salad?
- Macro split: fat 38%, carbs 40%, protein 22%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Breaded Chicken Schnitzel, Baked Potato, Butter
How long does it take to burn off Breaded Chicken with Baked Potato and Salad?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken with Baked Potato and Salad?
- kcal: 40% of daily intake
- Fat: 48% of daily intake
- Carb: 40% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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