Breaded Chicken with Boiled Potatoes and Red Cabbage calories & nutrition
Breaded Chicken with Boiled Potatoes and Red Cabbage contains 708 calories per serving (35% of a 2,000 kcal daily diet), with 22g fat, 81g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken with Boiled Potatoes and Red Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Breast | 180 g | 414 | 18 | 22 | 41 |
| Boiled Potatoes | 200 g | 174 | 0.2 | 40 | 4 |
| Braised Red Cabbage | 150 g | 120 | 4 | 19 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Breast · Boiled Potatoes · Braised Red Cabbage
How does Breaded Chicken with Boiled Potatoes and Red Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | -199 kcal, less protein |
| Baked Salmon with Mediterranean Vegetables and Breaded Broccoli | 425g | 743 | 42g | +35 kcal, less protein |
| Baked Sweet Potato with Breaded Chicken Cutlet and Salad | 560g | 681 | 40g | -27 kcal, less protein |
| Baked sweet potato with breaded chicken, cheese, and salad | 510g | 624 | 38g | -84 kcal, less protein |
Frequently Asked Questions
Is Breaded Chicken with Boiled Potatoes and Red Cabbage healthy?
In moderation. Breaded Chicken with Boiled Potatoes and Red Cabbage is calorie-dense at 134 kcal/100 g. With 47g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Chicken with Boiled Potatoes and Red Cabbage good for weight loss?
At 708 calories per serving, Breaded Chicken with Boiled Potatoes and Red Cabbage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Chicken with Boiled Potatoes and Red Cabbage?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken with Boiled Potatoes and Red Cabbage?
- Macro split: fat 28%, carbs 46%, protein 26%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Breaded Chicken Breast, Boiled Potatoes, Braised Red Cabbage
How long does it take to burn off Breaded Chicken with Boiled Potatoes and Red Cabbage?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken with Boiled Potatoes and Red Cabbage?
- kcal: 35% of daily intake
- Fat: 32% of daily intake
- Carb: 41% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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