Breaded Chicken with Caprese Salad and White Bean Fennel Slaw calories & nutrition
Breaded Chicken with Caprese Salad and White Bean Fennel Slaw contains 684 calories per serving (34% of a 2,000 kcal daily diet), with 40g fat, 35g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken with Caprese Salad and White Bean Fennel Slaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Breast | 120 g | 264 | 12 | 10 | 29 |
| Fresh Mozzarella Cheese | 60 g | 180 | 14 | 2 | 12 |
| Sliced Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| White Cannellini Beans | 50 g | 70 | 0.5 | 12 | 4.5 |
| Fennel and Celery Slaw | 80 g | 25 | 0.2 | 5 | 1 |
| Olive Oil Dressing | 15 ml | 120 | 13.5 | 0 | 0 |
| Lemon Wedge | 20 g | 6 | 0 | 2 | 0.2 |
| Fresh Basil | 5 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Breast · Fresh Mozzarella Cheese · Sliced Tomatoes · White Cannellini Beans · Fennel and Celery Slaw · Olive Oil Dressing · Lemon Wedge · Fresh Basil
How does Breaded Chicken with Caprese Salad and White Bean Fennel Slaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded and Pan-Seared Fish with Rice and Vegetables | 610g | 948 | 59g | +264 kcal, more protein |
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +76 kcal, less protein |
| Breaded chicken and black bean salad bowl | 445g | 669 | 41g | -15 kcal, less protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +219 kcal, less protein |
Frequently Asked Questions
Is Breaded Chicken with Caprese Salad and White Bean Fennel Slaw healthy?
In moderation. Breaded Chicken with Caprese Salad and White Bean Fennel Slaw is calorie-dense at 152 kcal/100 g. With 48g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Chicken with Caprese Salad and White Bean Fennel Slaw good for weight loss?
At 684 calories per serving, Breaded Chicken with Caprese Salad and White Bean Fennel Slaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Chicken with Caprese Salad and White Bean Fennel Slaw?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken with Caprese Salad and White Bean Fennel Slaw?
- Macro split: fat 53%, carbs 20%, protein 27%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Breast, Fresh Mozzarella Cheese, Olive Oil Dressing
How long does it take to burn off Breaded Chicken with Caprese Salad and White Bean Fennel Slaw?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken with Caprese Salad and White Bean Fennel Slaw?
- kcal: 34% of daily intake
- Fat: 58% of daily intake
- Carb: 18% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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